Barry at Sinister Pointe
After all, weight loss involves making a major change to your body. Beyond brushing up on helpful tips, you should consult a doctor and a credible weight loss program like Noom. This is a key step to ensure that the decisions you make aren’t going to just help you lose weight, but are sustainable, approved by registered dietitians, and are healthy choices that aren’t going to put your physical or mental wellbeing at risk. Having the go-ahead from experts is the key to losing weight permanently and without dieting.
That said, let’s get to the tips! We’ve assembled a list of our favorite tactics, so you can get motivated. Of course you’ll need coaches and other tools for long term success – but don’t worry we have your back. Here are our top tips to strengthen your weight-loss habits and create an improved sense of self-awareness around your food relationships:
WEIGHT LOSS TIP #1: EAT PROTEIN AT BREAKFAST
Eat high-protein breakfasts. High-protein breakfasts are known to curb cravings and excess calorie intake throughout the day. Eggs with the yolk are a good source of protein and the least risky for weight gain when eaten hard-boiled, soft-boiled, poached, or any other way that doesn’t involve cooking them with other ingredients or in oil.
WEIGHT LOSS TIP #2: GET RID OF SUGARY DRINKS ALTOGETHER
Eliminate sugary drinks like soda, coffee with cream and sugar, fruit juice, and sugary iced teas. They may be enjoyable but have very little nutritional value. They can end up costing you the same amount of calories as a full meal and are not filling or nutritious. Drink more water, black coffee, and unsweetened teas. Juice does contain some vitamins but is generally just as bad for you as soda because if its high sugar content and low fiber.
WEIGHT LOSS TIP #3: DRINK MORE WATER, ESPECIALLY BETWEEN MEALS
Drinking water 30 minutes before mealtime increases fullness and prevents overeating due to possible dehydration. Sometimes it’s not so easy to differentiate dehydration from hunger and so we tend to eat more. You can minimize your chances of overeating by staying hydrated throughout the day and especially before meals. Learn more about gluco shield pro benefits.
WEIGHT LOSS TIP #4: TREAT YOURSELF REGULARLY!
Can you live without the occasional treat? Do you want to? There’s no point in following a weight loss program that doesn’t allow you to cut loose and indulge every once in a while – without feeling guilty about it. Build healthy treats – like berries with whipped cream – into your diet, instead of eliminating desserts completely. Or plan on having your favorite foods, but reduce the portions to a more conservative size. Shedding pounds doesn’t have to mean a recall on all things you hold dear! Restrictive diets and their inevitable failed attempts result in regained weight, disappointment, and stress. So treat yourself and feel good about it. Check out the latest lean belly 3x reviews.
WEIGHT LOSS TIP #5: INCREASE SOLUBLE FIBER
Eating more soluble fiber helps you to reduce fat, specifically in the belly. Soluble fiber attracts water and turns to gel, slowing digestion. Soluble fiber can be found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. It is also found in psyllium, a common fiber supplement. Another effective fiber supplement is biofit.
WEIGHT LOSS TIP #6: MOVE YOUR BODY EVERY DAY
Being intentional about your movement each day will improve your energy levels and get your blood flowing. Even a few small physical changes will enhance your weight loss efforts in a big way. Try using a standing desk at work, take a light stroll on your lunch break, or take the stairs instead of the elevator. We promise it’ll be more rewarding than skipping lunch to cram in more projects (and binge-eating later when you get overly-hungry).
WEIGHT LOSS TIP #7: FILL UP WITH WHOLE, UNPROCESSED FOODS
Eat whole, unprocessed foods. They are healthier, more filling and much less likely to cause overeating. Weekly meal planning can help to reduce the tendency to gravitate toward processed foods out of convenience or desperation when hungry.